✓ How to determine the daily team targets

✓ How to determine the daily targets for each player
✓ How to determine the proper targets based on the days before and after games:
Match Day (MD)
Match Day -1
Match Day -2
Match Day -3
Match Day -4
Match Day -5
Match Day +1

✓ How to monitor the daily load of each player
✓ How to monitor the chronic load of each player using modern technologies
✓ How to decide if a player requires an individual program based on the accumulated player load

✓ Methodology for determining the intensity of a drill
✓ Categorization of drills based on the GPS metrics
✓ How can I categorize drills which are executed in different pitch dimensions and with different number of players
✓ How can I decide about the proper duration of each drill

✓ Definition.
✓ Differences between external and internal load
✓ Advantages and disadvantages of external and internal load
✓ Metrics that represent external and internal load.
✓ How can I use them in order to take the proper decision based on the load of a football player.

Discuss planning of microcycles with elite fitness coaches who work in professional football teams!*

✓ Analysis of the microcycle structure
✓ Types of microcycles in football
✓ Variations based on the number and dates of games
✓ Detailed discussion – Discuss your opinion and experience with elite football fitness coaches*

*Look at the course program or contact us for the invited professional fitness coach of the month!